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# 02/01/2013 à 15:57 beatsrwvudu (site web)
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iam 15 and i want to know how to lose belly fat.my partner and i dont have any kind of fat at my armsanything exept dieting bring about i find it difficult to resist the particular temptation

ok im not certain if you have access to the gym however imma do this industry leading. to get rid of thigh body fat you should do changing dumbbell lunges or state of the art weight runs. try lower calf presses and also industry leading weight squats. to give up belly fat you ought to be doing tummy exercises. you want to do a variety of tummy exercises of which tar the 3 injuries abdomen communities which are part abs(oblique muscles), upper washboard abs (rectus abdomis), lower ab muscles (rectus abdominis). watch several levels of abdominal muscles videos inside the links as well as pick work outs that you can successy do that tar all three abdomen. also be eating small healthy food every 4-5 working hours to keep your rate of metabolism running.

flutter-kicks and also sit-ups. 30 on a daily basis at your era, non-consecutive at first. just after every week bring five countless keep driving yourself.
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